White rice is often considered as enemies of the people with diabetes often bitter rivalry because the sugar content can trigger a drastic rise in blood sugar. However, now you do not need to worry if you want to eat rice. He said, cooking rice and coconut flour in unison thus create good people to diabetes. Why is that? Check out the full review here.
"Duet" white rice flour and coconut lower blood sugar
Not only serve as the ingredient cake coconut flour, also can be used as a mix of white rice. Republika quoted Dr. Didah Nur Faridah, head of Food Analysis Services development in IPB says that cooking 1 cup of star fruit (± 180 g) white rice by adding 6-7 Tablespoons (TBS) coconut flour can drastically lower the index Rice Glycemic.
Glycemic Index score assessed with 1-100 score ranges. The higher the number, the faster these foods raise blood sugar. Upon tabular values the IG from Harvard Medical School, score a single serving of white rice is generally about 75. Now when you add the coconut flour while cooking rice, Dr. Nur Faridah said the value of the rice portion of glycemic index is down to 49. How can?
Benefits of coconut flour make diabetics comes from its high content of fibers. Fiber coconut flour is even known to 14 times more than regular wheat flour. Fiber coconut flour can slow down the process of absorption of glucose from rice in the body, so that blood sugar will not suddenly surged after eating rice.
In General, foods with low glycemic index may help prevent blood sugar levels and insulin levels soaring quickly. The role of food glycemic index low value against blood sugar control has also been evidenced by many studies.
How to cook white rice and coconut flour
The process of cooking rice with coconut flour mixture is actually not much different as a way of cooking rice usually. If you want to try to cook the rice and coconut flour, following these tips that you can follow at home:
Wash the rice until it is clean.
Combine coconut flour along with white rice and water into a container of rice cooker. Before it is cooked, stir in coconut, rice flour and water until well blended.
Cook rice until done.
Remember, keep a note of your eating portions!
Even though foods with low glycemic index is good to help control the blood sugar diabetesi, it is important to keep looking at the portion You eat rice.
Because even though the coconut flour can help lower the glycemic index of rice, white rice in the intake of excessive portion remains risky to make your blood sugar rise.
So, make sure you keep a note of how many servings You eat rice, Yes! All that is exaggerated is certainly not either create the body.
