If asked about food sources of vitamin A, may be the first thing that comes to Your mind is the carrot. Frankly, the carrot is believed to be a vegetable that can provide the benefits good for eye health thanks to its content of vitamin A in it. In fact, it's actually not just carrots, lho. There is still a wide range of other foods that can fullfill a need vitamin A for your body.
Several options of food sources of vitamin A
Vitamin A is a fat soluble vitamin groups tasked with keeping the function of vision, immune system, as well as the development of the body. There are 2 types of vitamin A, which is derived from animal called the retinol and which comes from a plant known as beta carotene.
Both are equally good for the body. If you do not like carrots, or even bored as they often eat a carrot, you certainly can still be sufficient vitamin A daily needs through food such as:
1. Spinach
When the spinach is usually known as one of the foods that are rich in iron content in it. However, don't underestimate the source of vitamin A contained in dark green leafy foods. Yes, there are about 2,699 micrograms (mcg) of beta carotene in 100 grams (gr) spinach. Is very high, isn't it?
2. Papaya
The fruit of the papaya fruit flesh with a distinctive Orange and black seeds are scattered in the middle of the fruit, it is a good source of vitamin A. Proven by the existence of about 1,038 mcg beta carotene in 100 grams of papaya.
3. Bell Peppers
You surely are familiar with paprika, one of a family of Chili with diverse colors, beautiful is also often used as a seasoning. Instead of simply giving the flavors and make the food look more attractive, in 100 grams of paprika also contributed around 157 mcg beta carotene.
4. Beef liver
Switch to the source of the animal, beef liver are often known as one of the offal is rich as much retinol mcg 1,201. However, you are not recommended to eat offal every day considering there are various side effects that followed soon after. In fact, the greater your risk for experiencing an excess of vitamin A.
5. Cheese
If you belong to lovers of cheese, blessed because it turns out that in addition to the rich with calcium and iron, cheese is also equipped with retinol and beta carotene as a source of vitamin a. There are about 227 mcg of retinol and beta carotene mcg 128 in 100 grams of cheese.
