Who doesn't like snacking? Ranging from adults to children must be very fond of snacking. But though not main dish, a selection of snack for children to be aware of his nutritional. If you are still confused wanted to make anything, try a salty snack creations sontek healthy and tasty here.
Salty snack creations make a guaranteed healthy children
Salty and savory indeed make children hooked. That's why the little one often whining ask bought potato chips and other salty snacks. Although it feels good, snacks in the Pack is generally high in salt, contain preservatives, or dyes. Certainly not good for the health of children, isn't it?
Quiet ... You can make your own at home with the salty snack, kok!
1. The ordinary mini broccoli
Rather than spending the ordinary eggs outside, you better make it your own. In fact, you can add other vegetables so that his nutritional variation is more complete. An example is the ordinary broccoli mini.
Besides being easy to make, kids who don't like broccoli will love the snacks.
Materials needed:
- 1 cup finely chopped broccoli
- 3 eggs
- 3 tablespoons powdered milk
- 1/4 grated cheese
- salt and pepper
How to make it easy enough, steamed broccoli for 45 seconds in order to better software. Then, combine broccoli in batter of eggs. Then add the grated cheese, a little salt and pepper. Mix well and pour the batter into the oiled baking sheet cake. Next, bake the dough in the microwave for 20 minutes until cooked through and browned color.
2. contents of the potato cheese toast
If the little fan of potato chips, you could try a salty snack. Krenyes sensation of baked bread and saltiness from the cheese and meat even more so of the tongue rather than a packet of crisps. Of course also more healthy and free of preservatives.
Materials needed:
Potato chips
4 sheets of corrugated surface fresh bread
2 tablespoons butter or olive oil
4 sheets of mozarella cheese
Minced meat
Finely sliced green onion
Prepare bread topped already smeared butter and a piece of cheese. Then, add the chunks of potato chips, bacon and scallions. Stack with a piece of cheese and bread. Next, DAB butter on the surface of the bread.
Prepare pan for baking or microwave. Then, put the bread on top of the Pan and leave to colour it is tanned and kejunya melts.
The shape of the surface of the bread and Brown wavy it will look like potato chips, you know!
3. Variety of vegetable chips
Not just potato chips, the little one can also enjoy various vegetable chips. So crunchy like chips other, how it is fried. However, choose a more healthy oils, such as olive oil.
Materials needed:
- Courgette
- Eggplant
- Sweet potato
- Potato
- Carrot
- Pepper and salt
- Flour
Thinly sliced vegetables into a form sheet. Then, mix the vegetable slices on dough and FRY in the hot oil over. When it is dry and browned, lift and drain the oil. Then sprinkle a bit of salt and pepper.
In addition to the cut in thin slices, you can cut a finger-sized vegetables like French fries. However, it is first steamed so that tekturnya are more tender.
